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Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach answers listener questions about finding yourself again during an overwhelming season of motherhood and finally making progress on goals when you feel like you’ve been stuck for years. She encourages listeners to acknowledge when life has been harder or different than expected, prioritize genuine self-care before demanding more productivity from themselves, and push past the initial discomfort of getting back into the world. Rachel also explains that when you know what to do but still aren’t taking action, the missing piece may be a goal exciting enough to pull you forward, a powerful enough reason for pursuing it, or a community that challenges you to grow.

A lot has changed! Rachel catches you up on the move from Los Angeles to the Hudson Valley, the new house, country life, family, perimenopause, why she’s considering HRT, and what this next chapter of life is starting to look like.

*Original Airdate: October '24 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this throwback episode of The Rachel Hollis Podcast, Rach sits down with clinical psychologist and Good Inside founder Dr. Becky Kennedy to rethink what effective parenting looks like and how parents can raise resilient, confident kids without relying on punishment or shame. Dr. Becky explains her “sturdy leadership” approach, which centers on setting firm boundaries while validating children’s emotions, and shares practical strategies for responding to strong-willed kids, teaching emotional skills, and repairing moments when parents lose their cool. Together, they explore how our own childhood experiences shape the way we parent and emphasize that learning new parenting skills can not only strengthen our relationships with our children, but also help us become more confident, emotionally grounded versions of ourselves. *Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten.

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach answers listener questions about finding confidence in a high-level leadership role, managing guilt after divorce, and navigating a relationship with a partner who travels frequently for work. She encourages a newly promoted executive to seek outside support through coaching or a mastermind, trust the skills that earned her the role, and focus on playing to win rather than simply avoiding mistakes. Rachel also discusses the importance of emotional boundaries with an ex-spouse, recognizing that you cannot do someone else’s healing for them, and finding ways to embrace independence, adventure, and the joy of missing your partner during time apart.

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis Podcast, Rach explores how a tiny shift in the words we use can change the way we experience our lives, focusing on the power of the phrase “I am.” She encourages listeners to stop turning temporary feelings into permanent identities, replace exaggerated or self-deprecating language with more accurate descriptions, and separate what actually happened from the story they tell themselves about it. Rachel emphasizes that this practice is not about denying difficult emotions, but about naming them honestly and choosing language that creates more agency, clarity, and opportunities to move forward.